Home   >   Commentary   >   Programming Your Fitness

Programming Your Fitness

By on November 21, 2019

Most of us can’t play anymore this season as the temperatures are already getting to that point where courses close and going out is asking for sickness. So what can we do during the off season? Well, we can stay in condition- we can work out! We’ve talked about this before, but this time we’ll discuss another aspect- creating your own golf fitness program.
First you have to identify the most important physical aspects of the game. Flexibility, posture, stability, and power are the things we need to focus on to improve our game. When planning out how you’re going to work out you need to consider which area of the game you need the most work on.
Remember the first thing to do when getting ready to work start up your routine is to stretch and get yourself limber. This helps you avoid injuries and gives you better gains. Afterword, some cardio is absolutely needed. This gets the body pumped up and ready and again, increases gains. Also, many cardio work outs improve those things you need to.
See more on how to create your own fitness routine here: How to Write Your Own Golf Fitness Program.

About James Langmead

The Golf Shop Online takes immense pride in its extensive selection of high-quality branded golf equipment, all available at exceptionally affordable prices. In addition to this, the shop offers valuable insights and guidance from PGA professional golfers. Their team is led by the esteemed resident professional, James Langmead. James previously earned the prestigious title of Callaway club fitter of the year and was a vital member of the Callaway CFS testing panel. At The Golf Shop Online, customers can expect not only top-notch products but also expert advice from seasoned professionals in the golfing industry. Whether you're a seasoned golfer or a beginner looking to refine your game, their knowledge and expertise are readily available to assist you in making informed choices for your golfing needs.

One Comment

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Win 3 Dozen Titleist Pro-V1 Golf Balls - worth £150!

Simply enter your email address below to be added to our mailing list and entered into this draw. Closing date 3rd February 2025.

Continue browsing Terms and Conditions
You're in the draw!

Thank you for entering our competition. The winner will be announced and contacted after 4th February 2025.

Good luck!

Continue browsing